Due to its nutrient limitations, it’s essential to incorporate other nutrient-dense veggies into your meals alongside lettuce varieties on keto, such as arugula or mixed greens that provide more vitamins and minerals without compromising your carb consumption. In nutshell, nutritional profile of iceberg lettuce: It boasts low calories and carbs but lacks significant amounts of protein and fat necessary on the ketogenic diet. Though these carb levels are generally considered keto-friendly, individuals strictly limiting their carb intake may want to explore even lower-carb alternatives. Although fewer compared to lettuces like romaine or kale, each serving (about two cups) still packs roughly 2 grams of net carbs. However, keep in mind that iceberg lettuce does have carbohydrates. It contains scant amounts of protein and fat, making it perfect for those in pursuit of maintaining their macro ratios while diving into the keto lifestyle. This makes it an excellent choice for folks striving to create a calorie deficit for weight loss.Īs far as macros go, iceberg lettuce leans heavily on water content. With just around 10 calories per cup, it won’t sabotage your keto calorie goals. When it comes to keeping track of calories, iceberg lettuce takes the lead as a low-calorie option. But what about its nutritional value? Let’s take a closer peek at the calories in iceberg lettuce and whether it aligns with a healthy and nutritious keto diet. Iceberg lettuce, my go-to leafy green, is beloved for its refreshing crunch and subtle taste.
KETO ICEBERG LETTUCE HOW TO
Build a base: use wax or parchment paper to create a solid base to help you roll your wrap tightly.
That’s it! The perfect keto lettuce wrap! Tips for making great keto lettuce wraps Top with the Pepperoncini mayo, sliced salami and pepperoni. Use the wax paper to help you wrap it tightly, like a burrito and slice down the center when ready to eat. Place 2-3 lettuce leaves in the center of the paper so they slightly overlap creating a solid barrier.įollowing this, add sliced smoked Gouda in the center. Next, tear a 12 inch square of wax paper to use as your base. And you must love them too, because this Keto Buffalo Chicken Lettuce Wrap is by far the most popular recipe on this site! There is something so satisfying about cold, crunchy lettuce packed with meats and cheeses! Ingredients Needed for keto lettuce wrapsįirst, in a small mixing bowl, combine the mayonnaise and sliced Pepperoncini peppers and set aside. This Keto Turkey Club is one of my go-to lunches. It’s no secret that I love a good lettuce wrap. But I still love the simplicity of a good Italian meat and cheese combo and that is why I created this delicious Italian Lettuce Wrap! I found that to be one of the only foods that did feel simple and easy to find.įortunately, after some time I finally got the hang of it and my options expanded. In those early days, when I was still learning what you can and cannot eat on a keto diet. When I first tried out a keto diet, one of my go to snacks were those delicious little mozzarella sticks, wrapped with salami or pepperoni.
Crunchy iceberg lettuce is wrapped around thick slices of pepperoni, salami and smoked Gouda! At about 3 net carbs this Italian lettuce wrap is the ultimate low carb, keto friendly lunch!
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